I guess by now that it is no secret, guys. I REALLY enjoy decadent food. I mean I do it within reason (see past posts with healthy recipes :-P), but sometimes in life, you just need a deliciously decadent chocolate chip cookie.
There was a time in the not so distant past, where I would worry about everything that I ate. Now- the phrase “a moment on the lips, forever on the hips” makes me want to stab my ears out. Because it’s not necessarily true, right? Sure, if I was eating heavy meals three times a day followed by dessert and snacks in between I would have a problem. But when you are an active, healthy person who regularly eats light, healthy, yummy meals- have a cookie when you want a cookie.
I vaguely circled around this idea in my last post but I think it bears repeatedly loudly and clearly: I think when it comes to diet and fitness you need to live freely to live happily.