When I began my barre journey last fall, my husband was not ready to join me on the path to health yet. That is an important thing to realize- until you are ready, until you want to make a change for yourself, not someone else, you will not make that change. Change has to come from within, for yourself and your own health. Anything less than that just won’t stick- or at least it never has for me.
As I did a few months before, my husband had to make the decision to get fit on his own and did so around the start of the New Year. For him, his guide to health came in the form of a book- The Four Hour Body. Now, I know slow carb is not for me. Personally, I don’t want to limit anything- I want my sweets, my dairy, my carbs. I just eat them in moderation. For my husband, this diet really clicked with him, much like barre and simple healthy eating has for me. He felt more energy very quickly and within a couple of months, he had dropped over 20 pounds. Go him!